Some of us suffer from digestion
problems cause pain, especially with food that is difficult to digest,
if this happened to you, rather than chemical, painkillers can resort to
these foods and drinks.
1) full grain
Whole
grains are rich in fiber and help maintain proper weight, as they do
not cause any damage or pain in the stomach, and is a good source for
magnesium and Musculoskeletal pain, such as wheat, maize, rice and
others.
2) salmon
Helps
relieve stomach pain as it is rich in omega-3 fatty acids, and helps
the body develop vitamin D, which helps relieve stomach ache, doctors
recommend eating 3 ounces a day of salmon for a healthy stomach.
3) olive oil
The
olive oil is liquid gold when it comes to stomach pain, it is rich in
polyphenols and antioxidants that help relieve pain, and includes lots
of saturated oils that help the body grow and strengthen bones, so try
using olive oil in most of the food you eat, your body earn one
tablespoon 120 calories.
4) spicy
Spices
also help to get rid of the pain, such as ginger and turmeric, drink
one cup of ginger when feeling pain can make you feel comfortable for a
relatively long period.
5) strawberries
Eating
strawberries directly or converted according to juice your body gain
vitamin C, antioxidant with powerful pain-relieving properties, it is
also recommended to drink Strawberry who suffered broken bones.
6) vegetables
Eating
spinach or his authority makes your body rich in vitamin K, which helps
bone growth and survival are strong, so relied on the presence of
vegetables in each meal eat each day.
7) milk
It
is known that milk is rich in many materials helpful to the body like
calcium and vitamin D that helps bone growth, and wound healing quickly,
it also helps the body not to be vulnerable to the Sun's harmful rays.
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