Surprise food nuts and milk prevented weight gain and maintain slim

Surprise food nuts and milk prevented weight gain and maintain slim

A recent American study showed that eating nuts and milk, unlike the prevailing, they have maintained the weight and prevent increased. modern American study showed that eating nuts and milk, unlike the prevailing, they have maintained the weight and prevent the increase. "

The Washington Post reported that researchers at Harvard University found that eating fries every day would increase weight 0.4 kg over 4 years, with alcohol and milk keeps the weight. "

Scientists said that the "fries, boiled and grilled over weight unexpectedly, perhaps because of its effect on the hormone insulin".

"The scientists said their discovery benefits of eating nuts in maintaining weight and preventing increased more than 0.2 kg in weight, was a surprise to them," remarkably self-critical, "the biggest surprise was that eating yogurt prevents weight gain 0.4 kg over 4 years.

The study involved more than 120,000 men, women over four years, taking into account their lifestyle, exercise and sleep and watch TV.

Showing that lifestyle is also important for weight, exercise increased approximately 0.6 kilograms less than those who do not physically active, and that sleeping less than six hours a night, or more than 8 hours, were more likely to be overweight/as have concluded that each additional hour per day from the spectator an effect on weight gain.