10 ways to improve your memory

The human brain can be considered as a library, each of us store memories instead of books. Of course no one is happy to enter the library lacks the organization and keeping the books in an orderly manner that facilitates access to the required ones, or lost some task. But sometimes we discover that our brain has turned to those random library is the organization that has lost some of her memories, and it became difficult to call each other. It may be trivial and even funny sometimes when volatility every corner of your home in search of glasses medical, only to discover in the end that it already unstable on your nose, or over your head, and turn into a position very embarrassing when you forget suddenly Name coworker that you see and deal with every day for years and below, we will try to guide you to some of the ways that can help stimulate your memory, and the reorganization of the brain in the form library that makes it easy to call the required information in a timely manner:

 1 - training is an important factor constantly on call information stored your memory, help a lot in the revitalization. All you need is to look around you constantly and considering all you see is an opportunity to learn the call memories. For example, if you are located in one of the restaurants for a meal, took advantage of a waiting period to attend the food to look to the people around you in the place, and give each of them a unique name based on certain recipe noticed it. After that you have to list the names for yourself launched by these people and see how a name will remember them. This method may have another benefit as well as stimulate memory, they will make the time you wait in queues or in a doctor's office or other places passes quickly without feeling it. In the same way Always practice ways that remind here to guarantee the achievement of the goal and then keep score achieved without retreat.

 2 - Use your environment elements used by some elements in place around you to work as an alarm optical refreshes your memory when you see it, and that by changing places things. For example, if you are a chronic disease patient, and always forget taking your medicine, for example, that you put something you can not live without him daily next to the medication, medical Knzartk or a laptop or car key. And when you come to get any purpose of these, you will see a message to drug him and remember the need to eat. In the same way, if you take a purpose when you exit, suspended in the exit door handle, it becomes inevitable that you see when you head outside, Vtaatzkr.

 3 - Eat enough healthy food there are many supplements that claim صانعوها they are active memory, but the fact that the impact is negligible. On the contrary, the healthy eating helps to improve the health of the brain and urging him to perform his functions better, including memory. And wholesome foods in this regard those containing antioxidants such as broccoli and blueberries and spinach, as well as those containing beneficial fatty acids omega-3, such as fish. Preferably also split the same amount of food that you get a day to 6 meals instead of 3, and getting enough of vitamin B6.

 4 - Conservation retail If you notice your skill at remembering phone numbers, or your credit card number or personal driver's license, while fail to remember a list of applications that you want to buy from the supermarket or the names of friends who want to send them together on e-mail or other things, this indicates that retail conservation method is best suited for you. All you need is a division of supermarket requests for things may be obtained from the Department of groceries and other dairy section, and a third of the paper products section ... Etc., but friends Vksmanm to friends whose names begin with the letter Meem, and others with a letter thousand, and the third letter Shin .. Etc.. If applied this method you will notice improved memory and equality memory numbers that I used to save divided into units consisting of two or three (for example, 000 - 565 - 114).

 5 - Get enough sleep and according to many recent studies, the number of hours of sleep that you get a day directly affects your ability to retrieve information learned or saved recently. So be sure to get enough sleep at least 7 hours a day during the night.

 6 - Pay particular attention obey focus and attention for at least 8 seconds on the thing that you want to move from short-term memory (which fade quickly) to long-term memory (which enables you to call the information when you need it no matter how long). In كثيرمن often you can not remember the information, because you were not paying attention in the foundation when it is received, it was mind distracted and distracted, which is what happens a lot of the students in schools and universities during explain teachers for lessons, or happen to all of us in our daily lives when we put keychain or portfolio cash or any other similar purpose somewhere during dispersion mind in something else, and the result is not to remind us later of the place in which we our purposes. The solution is simply to focus at first, until you remember when needed.

 7 - visual alarm and configure relations, a picture is worth a thousand words. Be sure to link the information or words or even the names of people in your mind images indicate or relate in some way, and you'll notice that reminds you of this data has become easier.

 8 - useful movement to activate memory sure to take timeout from the comfort while working or studying and spend this time to walk for some time in the area surrounding the place you are or perform any sort of simple exercise. Concern for the performance of some sports activities continuously protects you from the risk of obesity that negatively affect directly on the efficiency of the functioning of the brain - including memory - because obesity followed by the inefficiency of the pump enough blood to the brain.

 9 - to get rid of negative emotions frequent negative emotions such as anger or stress or depression exhausted brain power, and thus hamper the work of cells responsible for memory. Among all negative emotions is depression - according to experts - the most dangerous enemy of human memory. So you need to resist falling into a spiral of negative emotions, and if I felt signs of depression, Vharabha constantly invokes happy memories, and resort to a psychiatrist for further support on the basis of a specialized scientific.
10 - Manage your life the last means that you can follow to enjoy a strong memory is careful to organize your daily life, through the development of the things you need on a daily basis (as the house and car keys and glasses medical) in specific places and are known not change. You also use note pads and paper or electronic to identify all important tasks or appointments a day, and review it several times throughout the day to make sure you do what is required of you. For phone numbers or addresses, was dissolved mobile devices this problem, where you can record whatever you want on the electronic memory.