Modern medical research has shown, that the length of hours of sleep, and the attainment of a sufficient than among adolescents, a protective shield, to protect them from falling prey to diabetes type II, in addition to improving the efficiency of the metabolism of insulin in the body. Researchers at the University of stressed "New York" in the exhibition of their research in this regard, that the length of the continuing imbalance in the metabolic mechanism of insulin in the body, increases the risk of type II diabetes, among those who suffer from this offer. The researchers explained that teens who get a share of sleep at least six hours, and they get an extra hour, succeed in improving the metabolic mechanism of insulin in the body by 9% and the price of avoiding disease and opportunities particularly sugar. The research was conducted on more than 249 teenagers, track their sleep habits and their access to the premium rates enough of it and the relationship of the imbalance in the metabolic mechanism of the body and increase the risk of type II diabetes. And follow-up indicated that increased rates of sleep teenagers to exceed six hours, the more chances of having dropped type II diabetes, in addition to improved metabolic mechanism of insulin in the body
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