Beneficial foods that strengthen hair
Hair like the rest of the body needs proper nutrition with focus on products
Good hair to keep the hair from abroad must also
That have nourished the benefit from the inside.
Here are some simple foods that help you get stronger results for healthy hair:
1. drink green tea, nuts, salmon is filled with balflavonid walaomiga
-3 that gives your hair Sheen and natural luster and fights dandruff and especially green tea
2. fruits rich in vitamin c with vitamin c
Disqualification is collagen which builds hair
3. kidney beans, carrots and eggs and broccoli from foods full of vitamins
6 which stimulates hair growth and faster
4. spinach and Arugula, broccoli eating gives you the needed element hair
"U" is similar to vitamins and helps the hair to feel softer.
5. Nigella sativa helps the hair to retain the natural color of gloss and more vitality
6. avocado: oils and fat balavokado protects your hair from cracking
Of course if you suffer from hair loss, you should stay away from
The saturated fat that lead to cracking and falling hair.
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