Get rid of insomnia in seven steps
If you have insomnia, these 7 tips to get rid of insomnia:
1. must wake up each day at a specified time.
2. reduce the intake of drinks with caffeine and nicotine.
3. reduction of taking NAPs during the day.
4. you must exercise regularly.
5. do not exercise many tasks when they are relaxing on the bed; that bed for sleeping only.
6. make the bedroom a comfortable climate in terms of lighting and temperature.
7. reduce tension by relaxing and not thinking about the problems before sleep.
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