Back pain is a real problem,
experienced by many people during their daily routine and there are many
reasons to cause stress in the back area.
Says
Dr. Ahmed Saeed consultant orthopedic and spine Hospital of armed
forces that sit for long Office during business or computer displays the
spinal compression by 40% more than stand up.
So
it has to be sitting at an angle of 135 degrees will alleviate sciatic
compression on the spine so relied on to back a little whenever
available for the lumbar region must be based on and head upright
without leaning forward.
One
of the main reasons for the significant damage back wear high heels
because it will force your body to keep the back straight, tight causing
uneven body weight, the solution is not hiking while wearing high heels
for a long time or you can add a medical shoe insole.
It
also helps to drive long distances to narrow chest muscles and
shoulders, causing curvature of back and neck pain too so it is
advisable to change posture while driving 90 degrees so that it is close
to the wheel.
Dr. Ahmed says that heavy exposure tote bags shoulders to a State of imbalance leading to damage of the spine over time.
Highly
recommended American Institute to strengthen bones to be weight pouch
filled with appropriate body weight 10% of body weight and try to
distribute the two uses to distribute weight evenly.
It
should be noted that the Finnish study showed that healthy eating for
heart and blood sugar control has a positive effect on the spine, where
he found that back pain sufferers are more prone to the risk of clogged
arteries in the spine, people who follow a healthy diet, because the
circulation moved with nutrients to spine and take him residue and that
this process does not occur correctly will succeed chemicals causing
inflammation in the back, stimulating nerves to pain signals To the brain.
Therefore
it is recommended to avoid caffeine and white flour foods and eat more
whole grains, nuts and foods containing protein and fat-free.
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