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| Benefits of cocoa |
A
recent study suggested that eating a cup of cocoa a day prevents
diseases because of the antioxidants and may outweigh many of the
previous studies that cocoa contains chemicals that can protect a person
from many diseases and reduce the aging effect.
Many
studies have also highlighted the health benefits of green tea compared
to the benefits of cocoa, where Chinese study concluded that drink tea
as cancer rates have halved compared to not drink him.
Dr.
Chang had a young Cornell University in New York tests to measure
levels of antioxidants in tea, cocoa, as a result of the tests showed
that cocoa contains twice the antioxidants in tea, as the proportion of
antioxidants in cocoa three times about green tea, black tea, five
times.
Although
cocoa in many products such as chocolate, but researchers say that his
drinker is the best way to take full advantage of its health benefits,
because chocolate is rich in fat, chocolate size 40 grams to 8 grams of
fat, compared to 0.3 grams per cup of cocoa.
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