Many of us are unaware how much the body needs daily from metals and carbohydrates, vitamins, salts and proteins and other metals today, I'm Multi I read in one of the forums and I liked because we really a lot of us ignorant of dietary habits proper that we should follow it so that our food properly and healthy food pyramid is the first step that massagedand instructs you to what Staklh every day. Food pyramid consists of six groups which
Fats, oils and sweets (used in moderation and in small quantities) represents the small upper part of the pyramid fats, oils and sweets. This group includes oils, butter, cream, margarine and sugars and sweets also includes some types of spices are high in fat, such as mayonnaise milk, yogurt and cheese (2-3 servings per day) continued reading and you will know what is the quota set meat and poultry, fish, legumes and dried eggs (2-3 servings per day) comes the two groups in most of them from animal sources is an important source of protein, calcium, iron, zinc, vegetables (3-5 servings per day) This collection contains plant foods. Most people need to eat more of this group to provide vitamins, minerals and fiber. Bread, cereal, rice and pasta (6.11 share per day) foods in the base of the food pyramid consists mostly of grain. And provide us with this group in fiber and carbohydrates, vitamins and minerals. We've mentioned the word share more than once, what do you mean share? Will remember what is calculated as a share of each of the six food groups. Set bread and cereals, rice and pasta 1 piece of bread (1/8 of the volume of Arabic bread large) or (1/4 of the size of bread small Arab) 1/2 sandwich hamburger 1 ounce of grain ready to eat 1/2 cup of cereal, rice or cooked pasta can be considered any of the previous items share one, that 1/8 a loaf of bread, a large Arab is a single share, and half a cup of cooked rice is one serving, too. And thus provides us with the food pyramid possibility diversification through alternatives within each group set vegetable cup of green leafy vegetables 1/2 cup of other kinds of cooked vegetables or raw again cup green leafy vegetables is one serving, and 1/2 cup of sorts of vegetables is one serving fruit set medium apple or a banana or an orange 3/4 cup of fruit juice 4 - a milk, yogurt and Gin: one cup of milk or yogurt 1/2 oz of cheese natural 2 ounces of cheese Industrial 4 - meat group and legumes dried eggs and nuts: 2-3 ounces of meat-free fat or bird meat or fish 1/2 cup of peas dried cooked one egg 2 teaspoons of peanut butter I've noticed that food groups in the food pyramid does not contain a specific number of quotas but contain lower and upper limit of food rations, he noted: a bread 6-11 servings a vegetable 3-5 servings fruit set 2-4 servings Milk group 2 - 3 servings meat group 2-3 servings This means that the food pyramid can be harnessed to suit different categories of hand-old "children or adults or the elderly," sex "male or female" or the quality of work "simple or hard or physiologically" teenager or adult or holder to facilitate topic - which is easy to nature - we can put three levels of energy based on a minimum of food rations and the upper limit and reduce average between them, and will put next to each level of energy categories that suit this level also will put the number of servings appropriate to achieve the level of appropriate power from 1 to 1600 kcal is suitable for women who do not work, nor Ikmn significant activities in the home, is also suitable for the elderly group bread 6 servings Vegetable group 3 servings fruit group 2 a share milk 2-3 * meat quotas set (Balounsh) 5 ounces total fat (in grams) 53 grams added sugar total 6 spoons teaspoon 2 - 2.200 kcal It is suitable for many children and adolescent girls and women for pregnant women or nursing mothers may need to further set bread 9 servings Vegetable group 4 servings fruit group 3 servings Milk group 2-3 * servings meat group (Balounsh) 6 ounces total fat ( grams) 73 grams added sugar total 12 teaspoon 3 to 2800 kcal is suitable for children teens and many working men and some women work that requires very active group bread 11 share range vegetables 5 servings fruit set 4 servings Milk group 2-3 * quotas set meat (Balounsh) 7 ounces total fat college (in grams) 93 grams total added sugar total 18 teaspoon pregnant or nursing women or teenage and adult until the age of 24 years need to three servings of a milk but what to do if you want to reduced my weight or Azerh ? The best and easiest way to lose weight is to exercise some physical activity and reduce and minimize the use of oils, fats and sweets in your meals food but make sure you will not exceed the minimum quotas per day of food groups and if you want to increase your weight, just increase the daily quota assigned to you
Fats, oils and sweets (used in moderation and in small quantities) represents the small upper part of the pyramid fats, oils and sweets. This group includes oils, butter, cream, margarine and sugars and sweets also includes some types of spices are high in fat, such as mayonnaise milk, yogurt and cheese (2-3 servings per day) continued reading and you will know what is the quota set meat and poultry, fish, legumes and dried eggs (2-3 servings per day) comes the two groups in most of them from animal sources is an important source of protein, calcium, iron, zinc, vegetables (3-5 servings per day) This collection contains plant foods. Most people need to eat more of this group to provide vitamins, minerals and fiber. Bread, cereal, rice and pasta (6.11 share per day) foods in the base of the food pyramid consists mostly of grain. And provide us with this group in fiber and carbohydrates, vitamins and minerals. We've mentioned the word share more than once, what do you mean share? Will remember what is calculated as a share of each of the six food groups. Set bread and cereals, rice and pasta 1 piece of bread (1/8 of the volume of Arabic bread large) or (1/4 of the size of bread small Arab) 1/2 sandwich hamburger 1 ounce of grain ready to eat 1/2 cup of cereal, rice or cooked pasta can be considered any of the previous items share one, that 1/8 a loaf of bread, a large Arab is a single share, and half a cup of cooked rice is one serving, too. And thus provides us with the food pyramid possibility diversification through alternatives within each group set vegetable cup of green leafy vegetables 1/2 cup of other kinds of cooked vegetables or raw again cup green leafy vegetables is one serving, and 1/2 cup of sorts of vegetables is one serving fruit set medium apple or a banana or an orange 3/4 cup of fruit juice 4 - a milk, yogurt and Gin: one cup of milk or yogurt 1/2 oz of cheese natural 2 ounces of cheese Industrial 4 - meat group and legumes dried eggs and nuts: 2-3 ounces of meat-free fat or bird meat or fish 1/2 cup of peas dried cooked one egg 2 teaspoons of peanut butter I've noticed that food groups in the food pyramid does not contain a specific number of quotas but contain lower and upper limit of food rations, he noted: a bread 6-11 servings a vegetable 3-5 servings fruit set 2-4 servings Milk group 2 - 3 servings meat group 2-3 servings This means that the food pyramid can be harnessed to suit different categories of hand-old "children or adults or the elderly," sex "male or female" or the quality of work "simple or hard or physiologically" teenager or adult or holder to facilitate topic - which is easy to nature - we can put three levels of energy based on a minimum of food rations and the upper limit and reduce average between them, and will put next to each level of energy categories that suit this level also will put the number of servings appropriate to achieve the level of appropriate power from 1 to 1600 kcal is suitable for women who do not work, nor Ikmn significant activities in the home, is also suitable for the elderly group bread 6 servings Vegetable group 3 servings fruit group 2 a share milk 2-3 * meat quotas set (Balounsh) 5 ounces total fat (in grams) 53 grams added sugar total 6 spoons teaspoon 2 - 2.200 kcal It is suitable for many children and adolescent girls and women for pregnant women or nursing mothers may need to further set bread 9 servings Vegetable group 4 servings fruit group 3 servings Milk group 2-3 * servings meat group (Balounsh) 6 ounces total fat ( grams) 73 grams added sugar total 12 teaspoon 3 to 2800 kcal is suitable for children teens and many working men and some women work that requires very active group bread 11 share range vegetables 5 servings fruit set 4 servings Milk group 2-3 * quotas set meat (Balounsh) 7 ounces total fat college (in grams) 93 grams total added sugar total 18 teaspoon pregnant or nursing women or teenage and adult until the age of 24 years need to three servings of a milk but what to do if you want to reduced my weight or Azerh ? The best and easiest way to lose weight is to exercise some physical activity and reduce and minimize the use of oils, fats and sweets in your meals food but make sure you will not exceed the minimum quotas per day of food groups and if you want to increase your weight, just increase the daily quota assigned to you
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