Best foods to increase the intelligence
Studies have shown that certain foods act as fuel for our minds and our bodies, which provide the body with energy and increase the mind focused and smarter, and helps enhance memory and delay aging, this list includes some of the best foods that do all that.
1 spinach
Provide you with one cup of spinach (40 calories) half your nutritional needs daily, it contains all of folic acid, manganese, iron, vitamin A and K and essential nutrients for cell growth and production of blood, all of these things help to improve brain function and slow the effects of premature aging, and prevent injury of loss of memory, and the best way to get all these benefits in spinach is to eat fresh leaves by adding to a green salad or omelet.
2 oatmeal
The oats powerful source of fiber is soluble, so it extends the body and brain energy needed to keep the focus for a longer time, helping to lower blood sugar, which rises after eating large meals, and contains oatmeal also on each of iron, magnesium, and zinc, which help all the cell growth and regulation of metabolism and blood sugar, and to get the biggest benefit of oatmeal, you should avoid explosive instant-added flavors, sugar, and use instead oats net plus milk skimmed and slices fresh berries or bananas.
Many studies that eating fish rich in fatty acids helps to improve memory and concentration, helping omega-3 to strengthen synapses brain associated with learning and memory and reduce the deterioration of the situation cognitive knowledge, and the best fish that you can eat and which contain omega-3 and less proportion of environmental pollutants are salmon, tuna, and mackerel.
4 nuts
Address some of walnut kernels daily limit of weak cognitive functions, motor and helps to increase the flexibility of the brain and the growth and jobs the body's cells, where containing nut on the protein and omega-3 fatty acids that preserve the balance of neurotransmitters that may cause some mental illnesses such as depression, and you can eat walnut kernels alone or with power between the main meals, which makes you feel fullness throughout the day.
5 raspberries and strawberries
Containing berries and grapes especially with dark colors on the flavonoids (a group of organic compounds soluble in water) related growth of brain cells and the power of memory, which contains vitamin C, antioxidants and inflammation that helps all of us in maintaining brain function and reduce the incidence of dementia (a disorder in cognitive abilities such as memory, and the proper mindset, and wisdom), you can eat berries or grapes alone or with fruit salad or yogurt.
Known yogurt that more source vocals calcium required for the growth and strengthening of bones, and also contains enough protein, carbohydrates and amino acids that maintain the energy needed for the body and the brain throughout the day and help the growth of brain cells and reduce the signs of aging, you can eat yogurt with berries meal breakfast or lunch, or mixed with herbs to get authority yogurt.
7 eggs
Containing eggs on few calories and lots of nutrients, it is rich in protein and choline (food item is soluble in water and belongs to a group of vitamin B complex) that help regulate the nervous system and brain, also help increase focus and strengthen memory, if you avoid eggs what caused the rise in cholesterol, many studies have shown that eating as part of a healthy diet will not make him a contributing factor in heart disease, in addition to all the above, the egg yolk contains a "lutein" (one of the elements of antioxidant) which preserve the health of the eye, and the best picture you can eat omelet with spinach.
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