The German doctor Thomas
visinghhaghh said the practice of running incorrectly or too severe
health consequences, warning of the possibility that in cases of severe
body-load to a heart attack or sudden death syndrome such as occurs in
many marathons. doctor also said other consequences resulting from the
erroneous practice of this sport, such as long-term damage to the
musculoskeletal system, which leads to back pain, explaining that the
load on the body during the practice of streaming have symptoms Underground or neurological disorders, such as orientation and balance or incidence of headache or a sharp drop in circulation.
Recommended
visinghhaghh, who is the Director of rehabilitation clinics and
physical therapy in bad vis German uniform, practitioners of
jogging-whether beginner or seasoned athletes-the need to listen to
signals from their bodies in time; always sends the body signals that he
has been subjected to stress or is still able to download some thing.
Tips
And
the doctor advised amateur jogging "start practice this sport, relaxing
body and the control signals of the body", ignore feeling tired and try
to continue running, as it may expose your body and life.
The
sports doctor said German Christian need to consult a specialist before
you start sports jogging and other sports for people aged 35 and over,
or who resume practice after a break for two years or more.
He
stressed the importance of clarifying the comprehensive sports history,
including his past or history of injury problems in his family,
explaining that the sport is a medicine for the body, but it is
important to make sure the rookies in jogging and other sports but
forgot for one in practice and not walk great distances in the beginning
and only exaggerate running speed.
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