Muscle
spasm is often what happens during our athleticism, especially with
starting Dieting To get rid of this pain first: to be safe maintain its
breathing deep and steady, especially during physical exercise because
this keeps the delivery adequate amounts of oxygen to all parts of the
body and thus prevent muscle spasm Second: must
drink adequate amounts of water, especially when you do effort physical
and sweating a lot to maintain a balance in the body and prevent the
loss of large amounts of water and salts causing combines calcium and
muscle spasm Third: eating foods rich in potassium, such as avocados,
bananas, broccoli, orange juice, apricots because potassium prevents
spasm muscles
and gives you energy and vitality Fourth: to be sitting in the sun,
even for ten minutes a day, especially before sunset because they
provide the body with the needed quantities of vitamin D because vitamin
A deficiency causes muscle spasm. Fifth:
drinking magnesium because it eliminates cramping VI: Eat two cups of
milk a day to strengthen bones and muscles and get a high percentage of
calcium and vitamin D and get rid of the problem of muscle spasm and the
best that can be done when a muscle spasm massage quiet and regular
textured fatty Whatever the injured part put a warm cloth on the affected area
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