Easy Exercises for the eye .. for those who sit a long time in front of the computer
Exercises are suggested by an eye doctor ..
It is apt for all of us, who spend long hours at desks, looking at the computer screen. Has dubbed 20-20-20. The first step: - After every twenty minutes of looking into the computer screen, turn your head and look focused on anything away from you twenty feet (6 meters). This changes the focal length of the lens of the eye. , A must for the tired eyes. Step II: - Try and blink your eyes in quick succession for a period of twenty times in succession, to Trtaibhma. Step III: - Time permitting you have twenty Walk step, after every twenty minutes of sitting in one position. Helps to stimulate blood circulation to the entire body.
Exercises are suggested by an eye doctor ..
It is apt for all of us, who spend long hours at desks, looking at the computer screen. Has dubbed 20-20-20. The first step: - After every twenty minutes of looking into the computer screen, turn your head and look focused on anything away from you twenty feet (6 meters). This changes the focal length of the lens of the eye. , A must for the tired eyes. Step II: - Try and blink your eyes in quick succession for a period of twenty times in succession, to Trtaibhma. Step III: - Time permitting you have twenty Walk step, after every twenty minutes of sitting in one position. Helps to stimulate blood circulation to the entire body.
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